Kim Sung-ryung, a celebrated beauty icon in the entertainment industry, continues to astonish fans with her youthful appearance and slender figure even at the age of 56. Known for her love of socializing and an active nightlife, Kim manages to maintain a flawless complexion and a weight of 54 kg, raising curiosity about her wellness secrets.
Close friend and colleague, Bang Eun-hee, once revealed on a television program that Kim not only enjoys her drinks but is also a frequent club-goer, surprising many with her ability to balance an active social life with fitness. Kim herself has shared that regardless of how late her nights out extend, she never skips her morning workout routine. She emphasizes that for someone her age, it’s less about dieting and more about health maintenance. “I wake up at 6:30 am to be ready for my workout by 9:30 am. It’s like a daily ritual for me, ensuring I exercise at least four times a week,” Kim explains. Her regimen includes tennis, Gyrotonic exercises, and EMS training, highlighting the importance of consistency over the type of workout.
Interestingly, Kim was not always keen on exercising. It wasn’t until her 30s, when she noticed changes in her voice tone and projection, that she began focusing on core strengthening exercises. Strength training, she found, is crucial for preventing muscle loss, which tends to accelerate after the age of 40.
Sleep is another pillar of Kim’s health regime. On nights free from social engagements, she adheres to a routine of going to bed between 10 pm and midnight. Additionally, she never leaves home without her Gua Sha massage tool, a traditional Chinese medicine technique that uses a smooth-edged instrument to improve circulation and relieve muscle tension by stimulating lymphatic drainage.
Kim Sung-ryung, born in 1967, first entered the spotlight as Miss Korea and subsequently made her way into the entertainment industry. She married a non-celebrity in 1996 and is a mother to two sons. Her disciplined lifestyle, blending rigorous fitness routines with traditional wellness practices, underscores her commitment to health and beauty, serving as an inspiration to many.
